These eight bad habits can make cancer find you: eating by nature, not sleeping at night, sitting down and not wanting to move, always drinking boiling water, loving to drill, eating moldy food, excessive sunlight, working too hard. “It can be said that more than 90% of tumors are caused by acquired human factors.” Although the exact cause of tumor is not very clear, but the tumor induced by cellular genetic variation is mostly related to bad lifestyle. About 1/3 are related to smoking, 1/3 are related to diet, 1/3 are related to infection and environmental pollution, and only 1% ~ 3% of tumors are related to heredity. These 8 habits will make cancer come to you I. Eating by nature: Eating barbecue without vegetables, eating large fish and meat is not enough, and eating less vegetables and fruits has become a common problem of modern people. Eating by nature: 1. can cause obesity, which is related to breast cancer, prostate cancer and many other cancers; 2. vegetables and fruits contain a lot of dietary fiber, which can promote intestinal peristalsis and take away harmful substances. Often do not eat vegetables and fruits, will increase the risk of colon cancer; 3, lack of vitamins. People who do not eat carrots lack beta-carotene than those who consume a lot of carrots, the incidence of lung cancer is 7 times higher; lack of vitamin A, the possibility of lung cancer and stomach cancer is high; folic acid and vitamin B2 deficiency is an important reason for the high incidence of esophageal cancer. Countermeasure: You should eat more than 400 grams of vegetables and not more than 75 grams of meat every day. Second, no sleep at night The British Science Cancer Research Center studied more than 1,000 cancer patients aged 30~50 around the world and found that 99.3% of them stay up late all year round and rest only after midnight. Staying up late will cause disruption of biological clock on the one hand, and on the other hand, night light will destroy the formation of melatonin in human body, which is an important part of protecting human immune function, and its lack will easily make leukemia, breast cancer, prostate cancer, etc. find their way to the door. Countermeasures: If you work overtime until the early hours of the morning, it is best to find a room with blackout curtains to sleep, the dark environment helps the body in the production of melatonin. Third, sit down and do not want to move to work a day sitting, home trapped in the sofa …… do not think that the harm of sedentary just hurt the cervical spine, spine. The number of human immune cells increases with the increase in activity, and the reduction of immune cells in the body of sedentary people, greatly increasing the chances of cancer; Japanese medical doctors found that most patients with stomach cancer usually eat too saturated sedentary; U.S. research shows that sedentary people are 40% to 50% more likely to suffer from colon cancer than those who often exercise, men are also prone to prostate cancer. Countermeasures: 2 hours of work, you must get up and move for more than 15 minutes. Many people like to make a cup of kung fu tea in their leisure time, but this “drink while it’s hot” tea may lay a hidden danger for esophageal cancer. The boiling water will scald the mucous membrane of the esophagus and cause oral mucositis and esophagitis, and after a long time, cancer may occur. Investigation shows that Kazakhs in Xinjiang often drink boiling hot milk tea, Chaoshan people like kung fu tea, and people in Taihang mountainous area love to drink large bowls of hot porridge, and now these areas have become high incidence areas of esophageal cancer, cardia cancer and oral cancer. Countermeasure: In the future, food should not be drunk or eaten while it is hot, but be warmed up before eating. People who love to take things seriously, love to get angry and are not good at expressing themselves are in a high state of hyperactivity and tension in their plant nerves, endocrine and immune systems for a long time, which is an important cause of breast cancer and ovarian cancer. People who love to be serious at work and pursue perfection too much have more stomach cancer and pancreatic cancer. Countermeasure: An open-minded and happy mood is the natural enemy of cancer cells. Sixth, eat moldy food peanuts, soybeans, rice, flour and other moldy can produce aflatoxin, which is a strong carcinogen, may lead to liver cancer, stomach cancer, etc.. In addition, moldy food and miscellaneous varicose mycotoxins, ochratoxins, etc., they have a strong carcinogenic effect. Countermeasures: This frugality should not be allowed, away from toxic moldy food! Seven, excessive sunlight You will find that the home is always sun-drenched furniture aging faster, as well as human skin. Some studies have confirmed that excessive exposure to the sun during childhood will accelerate skin aging and increase the probability of freckles and even cancer in adulthood. Countermeasures: 11 a.m. to 3 p.m. every day, the strongest ultraviolet rays, pay attention to sun protection. Lymphoma, liver cancer and lung cancer are among the top three cancers that are “tired out”. Doctors say that although overworking does not directly lead to cancer, it will lead to recurrence and aggravation of liver disease and lung disease, and eventually lead to cancer. Countermeasure: Life is more important than money! Don’t overwork, don’t work too late, don’t overstress during working hours, ensure 8 hours of sleep every day, and ensure certain rest and fitness activities on Saturdays and Sundays to debug your mood. Also sit quietly, meditate and listen to music more often. 15 signs of cancer 1. Unexplained weight loss A sharp drop in weight within a short period of time is often the first sign of cancer. If you do not exercise or lose weight, but your weight drops by 10% for no reason, you should consult a doctor promptly. 2.Frequent fever or infection Unexplained persistent fever may be a sign of cancer such as lymphoma; leukemia may also lead to recurrent infections, fatigue, pain and other flu-like symptoms. Fatigue is a sign that cancer has progressed. If you feel weak and tired despite adequate sleep and rest, you should see a doctor. Wheezing or shortness of breath Intense, obvious shortness of breath or coughing up blood may be a symptom of lung cancer. 5.Chronic cough and chest pain Symptoms similar to cough or bronchitis may be symptoms of leukemia and lung cancer, and chest pain may also extend to shoulder and arm; cough and hoarseness for more than 6 weeks should be careful of laryngeal cancer, thyroid cancer, esophageal cancer or lung cancer. 6.Abdominal distension and abdominal pain, inexplicable abdominal distension should be considered as ovarian cancer; inexplicable stomach pain or abdominal distension after meals may be a sign of stomach cancer; continuous pain in the abdomen with depressive symptoms is most likely to have pancreatic cancer. Depression has a great relationship with pancreatic cancer. 7.Long-term heartburn If you feel heartburn for a long time, you should check whether it is caused by excessive stomach acid, and then check the possibility of esophageal cancer and liver cancer. 8.Abnormal stool Patients with bowel cancer have frequent stools and a feeling of uncleanliness. 9.Difficulty in swallowing Most of them are related to esophageal cancer, laryngeal cancer and gastric cancer, so they should receive X-ray chest X-ray or gastroscopy as soon as possible. The so-called dysphagia generally refers to pain behind the sternum and foreign body sensation in the esophagus when eating. Some people may feel that there are vegetable leaves, fragments or rice-like objects attached to the wall of the esophagus even if they do not eat. 10.Jaundice A sudden yellowing of the skin or the whites of the eyes is mainly considered to be liver or gallbladder disease, but it may also be a symptom of pancreatic cancer, bile duct cancer and liver cancer. 11.Abnormal lumps Abnormal lumps in breast, groin, neck, abdomen, armpit or other parts should be promptly investigated by medical doctors for cancer risk. 12.New skin spots or mole changes New skin spots or mole changes, long lasting skin sores, scabs but easy to bleed should be considered as skin cancer. 13.Pelvic or lower abdominal pain Such pain and heavy feeling in the pelvis may be a symptom of ovarian cancer. 14.Abnormal bleeding Blood in urine may be a symptom of urinary tract infection, bladder cancer or kidney cancer; blood in stool may be a symptom of either hemorrhoids or intestinal cancer; abnormal vaginal bleeding between menstrual cycles of women may be a symptom of endometrial cancer; vomiting blood or coughing up blood should be beware of stomach cancer, esophageal cancer or lung cancer; excessive bruising or bleeding may be a symptom of leukemia. 15.Continuous and unexplained pain When pain occurs in a certain part of the body and lasts for more than a week, the cause should be identified as soon as possible. Because pain without any reason may be a sign of cancer. For example, long-term abdominal pain is a symptom of colon cancer; chest pain may be caused by lung cancer; bone pain may be a symptom of cancer metastasis. The fear of cancer should not be there, but the heart of cancer prevention should not be absent. Some people always lament that cancer is “unpreventable”, but in fact, research believes that about 60% of cancers can be avoided. The earlier you start to pay attention to your health, the closer it will be to you. 20 to 60 years old is the most vigorous stage of life, so don’t neglect your health because you don’t feel anything. At the age of 20, you should have an annual checkup to guide yourself to a healthier lifestyle. Maintain a reasonable weight, do not smoke, do not drink, do not stay up late, and do not indulge in junk food. Start taking calcium supplements, 90% of the body’s bone mass is acquired in your 20s. Fully understand the knowledge of physical health, pay attention to your private life, and check the health of your private parts regularly. Age 30 To prevent gaining weight, keep exercising 20-30 minutes a day. Pay attention to monitoring blood pressure and adjusting your diet and poor lifestyle habits. Pay attention to sleep, youth will be prolonged only if you comply with your biological clock and physiological changes. Women should pay attention to their menstrual status and seek early medical attention in case of abnormal periods and severe menstrual pain, which may be related to polycystic ovary syndrome, thyroid problems or uterine fibroids. Age 40 Screen for diabetes. Women get mammograms. Strictly control weight, eat smaller, more varied meals, extend exercise to one hour, and increase weight-bearing exercises and strength training. Age 50 Take care of your heart health. Screen regularly for colon cancer. Watch for menopausal symptoms in women. Get a flu shot to prevent the risk of complications from the flu. Age 60 Daily calcium supplementation should still not be neglected, and bone density checks should begin at age 65 at the latest, especially for women. Take vitamin B12 supplements to prevent memory loss. Vaccination against pneumonia and shingles.