Taijiquan has the benefits and effects of dredging the meridians and qi and blood, improving the function of internal organs, and smoothing the emotions and harmonizing the essence and spirit. 1. Unblocking meridians and qi and blood. Through exercise, it can regulate the function of the meridian system and accelerate the circulation of blood and qi, so as to strengthen the muscles and bones and enhance the physique. 2. Improve the function of internal organs. Flexion and extension of the limbs, breathing to guide the qi, improve the function of internal organs. 3. Smooth emotions. The process of mental relaxation, form and spirit, is conducive to peace of mind, and smooth emotions. 4. Harmonize essence and spirit. Adjusting the state of the organism through consciousness, breathing and guiding to achieve the harmonious state of “yin and yang secret”. Taijiquan is one of the characteristic traditional Chinese health preservation techniques with a long history, and has always been respected for its effects. It is recommended to exercise under the advice of a professional doctor.