Insomnia belongs to the category of insomnia in traditional Chinese medicine, and the main acupoints to help sleep include Zhaohai, Shenwu, Shenmen, etc. In addition, it is also necessary to match different acupoints with different types of illnesses according to the theory of diagnosis and treatment. The treatment for poor sleep is to regulate the stilt chakra and calm the spirit to facilitate sleep, and the main acupoints chosen are Zhaohai, Shenwei, Shenmen, Yintang, and Anmian, etc. The heart hides the spirit, and Shenmen is for the heart and the spirit. The heart hides God, Shenmen is the original point of the heart meridian; the brain is the capital of God, Yintang is distributed in the Dugu vein, the Dugu vein into the brain, the two points can be matched to tranquilize the mind and facilitate sleep; Zhaohai, Shenve for the eight veins, respectively, and Yin stilt vein, Yang stilt vein connected to the yin and Yang stilt vein division eyelid opening and closing, so it can help you sleep; Anmian acupoint to tranquilize the mind and facilitate sleep for the treatment of insomnia, the experience of the effectiveness of the acupuncture point. In addition, if liver fire disturbs the heart, it is associated with Taichong, Xingmai, and Manxi; if the heart and spleen are weak, it is associated with Xinyu, Spleen Yu, and Foot Sanli; if the heart and kidney do not communicate, it is associated with Xinyu, Kidney Yu, and Taixi; if the heart and gallbladder are weak, it is associated with Xinyu and Bile Yu; if the spleen and stomach are not in harmony, it is associated with Funglong, Zhongkou, and Foot Sanli; if there are many nightmares, it is associated with Litutui, and Yinbai; if there are dizzy spells, it is associated with Fengchi and Hangzhong; and if there are serious cases of sleeplessness, it is associated with Shenting, Yindang, and Shishencong. If you need to use acupuncture to treat insomnia, you need to be operated by a doctor, do not operate on your own to avoid adverse consequences.