Green heart black beans belong to a kind of black beans, black beans, also known as black beans, black soybeans, flat, sweet flavor, to the kidney, spleen meridian.
Effects: Promote blood circulation and promote diuresis, dispel wind and detoxification, strengthen the spleen and benefit the kidney.
Applicable to the crowd: black beans with water decoction can be used for facial and systemic swelling and other people; appropriate amount of pig belly in the stewed food can be used for kidney pain, nocturnal urination, etc.; with black sesame seeds, walnuts, etc. can be used to eat together with insufficient blood due to the whiskers and hair white crowd.
Nutritional value: black soybean protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, vitamin B12, niacin, isoflavones and other nutrients.
Method of consumption: suitable for cooking, stewing, or made into soy products to eat.
Cautions: Green heart black beans are not suitable to be fried and eaten with caution with fish.
In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.