Boiling water soaked rice itself for the stomach no damage, but this eating habit is not conducive to the digestion of food by the stomach, so once in a while to eat boiled water soaked rice is no matter, but long-term eating boiled water soaked rice may lead to a decline in digestive function and other situations. When a normal person eats, the rice ball is fully chewed in the mouth before it is swallowed. Chewing can turn the rice grains into small pieces, and it is easier for the stomach to digest the small pieces, and the time is also shorter. When boiling water is used to soak the rice, it is difficult to chew the rice grains fully due to the delivery of water, so the time for the stomach to digest large grains of rice becomes longer and it is difficult to digest them fully. When you eat normal rice, stomach acid with a pH of about 1.5 to 2 can mix well with the rice grains for digestion, while when you eat boiled water soaked rice, there is more water, which will dilute the stomach acid, and this will also lead to a decrease in the ability of stomach acid to digest rice. Try to eat as little as possible boiling water soaked rice, if you feel thirsty, you can drink a glass of water before the meal, do not drink water during and immediately after the meal, chew and swallow slowly, to develop good eating habits.