Leeks and watermelon can be eaten together, pay attention to moderate eating.
The nutritional value of leeks and watermelon are relatively rich in wild leeks [mountain leeks], for example, inside the insoluble dietary fiber, vitamin A, vitamin C content is relatively high.
100 grams of leeks contain 4.1 grams of insoluble dietary fiber, 235 micrograms of retinol equivalent vitamin A, 21 milligrams of vitamin C, but also contains 3.7 grams of protein, 7.2 grams of carbohydrates, 129 milligrams of calcium.
Watermelon also has a certain nutritional value, 100 grams of watermelon (Zhengzhou three) contains 35 micrograms of retinol equivalent vitamin A, but also contains 5.7 grams of carbohydrates, 115 milligrams of potassium, 4 milligrams of vitamin C and so on.
Daily in the food matching, you can leek and watermelon together, can provide the body with minerals, vitamins, carbohydrates and other nutrients, is conducive to the body to maintain normal functioning. Clinical did not find leeks and watermelon together will induce discomfort, so you can rest assured with.