If a long time cycling, due to the arm always maintain a posture, the muscles are in cycling arm pain considerations with the arm for a long time to maintain a posture, cycling road conditions, should pay attention to rest, and can be localized massage, hot compresses and so on. Arms continue to tighten the state, if not effectively relieved, easy to appear sore after cycling, especially for beginners, arm muscles may be highly tense, more likely to appear pain. Generally through rest can be relieved, can also be localized hot packs, massage. Cycling arm pain may also be related to poor road conditions, road surface unevenness, the impact of the road surface and vibration will be indirectly transferred to the arm, the worse the road conditions, the greater the impact on the arm, long time bumps can cause arm pain, usually after rest can be gradually relieved. When cycling arm pain persists without relief, it is recommended to consult a doctor in a timely manner to clarify the cause of the disease and standardize the treatment.