Not easy to defecate and everyone’s diet and habits are closely related, want to pass stool through food can take the following ways: a, fruit, high vitamin and dietary fiber-rich food can better promote the discharge of stool, such as bananas, apples, pears, etc., but the consumption of fruit to help defecate also have to pay attention to, such as apples, eat one at night before going to bed, the next morning when you get up will be more obvious, the stool will be more obvious. Eat an apple in the morning on an empty stomach will also help defecate. Second, vegetables, coarse fiber vegetables have a maintenance effect on the intestinal tract, can also promote intestinal peristalsis, thereby speeding up defecation, such as celery, spinach, etc. Third, drink yogurt, honey water can also play the role of laxative, but note that yogurt is not suitable for drinking on an empty stomach, and the temperature should not be too low.