Frequent dreaming does not affect the normal life, generally do not need to deal with, if the quality of sleep decreases due to excessive dreaming, wake up tired feeling, poor mental state, need to timely adjustment and treatment, treatment methods are as follows: 1, psychological treatment: most patients insomnia and excessive dreaming is triggered by psychological factors, common causes are psychological pressure, repeatedly thinking about something during the day, brain overload, etc., resulting in emotional instability, mood worries, such Patients should first reduce the psychological burden, timely psychological guidance, keep a happy mood; 2, sleep habits: to develop good sleep habits is also therapeutic, such as soaking feet before bed to relax the body, choose a good sleep environment, reduce light, sound, temperature stimulation, avoid hunger and full state before bed, reduce the intake of stimulating drinks, etc. 3, drug therapy: when psychotherapy does not work, you can consider drug therapy, drugs are antidepressants, sedative-hypnotic drugs and Chinese medicine three categories. Long-term depression or anxiety can take antidepressants, such as mirtazapine, trazodone; simple insomnia and dreaminess can take sedative-hypnotic drugs, commonly used drugs such as diazepam, zolpidem, dexrazopiclone, etc.; there are also some formulas such as angelica dragon aloe pill, Huanglian detoxification soup, etc. can also be treated, but need to accurately identify the type of evidence. To sum up: dreaming not only can maintain the normal thinking and healthy development of the brain, but also can regulate the psychological balance of the human body. Before choosing drugs, we should first find the causative factors and causes of the disease, combine with psychological guidance, reasonable diet and other methods of synergistic adjustment, and then choose drug treatment if necessary.