The method of losing weight and eliminating fat: 1, jogging, because in the jogging process, with aerobic metabolism constantly, to allow the body’s stored fat to be decomposed, and then to achieve the purpose of eliminating fat. 2, swimming, because the water resistance in the swimming process is relatively large, the need to consume more calories, so the role in burning fat and promoting fat decomposition will be very obvious. 3, fitness qigong activities, such as the eight duanjin, athlete, Yi Jianjing. For example, the eight duanjin, five-animal play, Yi Jin Jing. Through the exercise of these fitness qigong can regulate the spleen and stomach, so that the spleen and stomach to improve the ability to transport, which can well promote fat decomposition and metabolism.