This exercise is also to be gradual, with the extension of practice time, you can slowly increase the number of deep squats. The best way to start practicing squats is to do about 30 at a time, but you can do 30 in the morning and 30 in the evening. After practicing for a while, you feel that you can do 30 easier, you can add 10 more, and so on. Don’t be obsessed with the number of squats, which puts a burden on the knee joints. Even after practicing for a long time, it’s best not to exceed 100 each time, and you can practice morning and evening in separate sessions.