You can eat some cinnamon in moderation before menstruation, but not too much.
Cinnamon is a relatively common fruit, containing protein, dietary fiber, vitamin A, vitamin C, calcium, potassium, magnesium, phosphorus and other nutrients, moderate consumption can supplement the body’s need for a variety of nutrients, vitamin C in cinnamon has an antioxidant effect, and dietary fiber helps to maintain normal intestinal function.
However, cinnamon should not be consumed in excess, especially not recommended to eat just out of the refrigerator cinnamon, so as not to cause gastrointestinal discomfort.
In addition, daily life should pay attention to light and nutritious diet, coarse and fine grains, meat and vegetables with reasonable. Appropriate exercise, regular work and rest, and keep a happy mood.