It is not clear as to how long it takes to exercise after egg extraction. Generally, it takes at least 1 month before exercise is allowed, or longer if the recovery rate is slow, and the exact time varies from person to person. At present, there is no relevant authoritative information on how long you can exercise after ovulation, which is still unclear. However, in general, at least 1 month after the extraction of egg can exercise, if their own recovery speed is too slow, it will be on this basis to extend the time, so the specific when can exercise, need to be based on the actual situation, can not be generalized, there are obvious individual differences. Secondly, it is usually recommended to rest in bed for the first 3 days or so after retrieving the egg, to ensure sufficient rest time and avoid overwork. In addition, you need to strengthen the intake of nutrients, eat more protein-rich foods, such as eggs, shrimp, tofu, etc. After the egg extraction, you need to strengthen the intake of nutrients, eat more protein-rich food. All in all, you need to strengthen your daily life management, pay more attention to rest and go to the hospital for follow-up consultation on time after egg collection.