Za Ma Bu is a form of exercise that has many benefits, specifically the following: 1, improve sexual function, especially for men. Through the Zamabu can make the pelvic muscles become strong, conducive to male erection as well as muscle coordination. 2, improve leg strength, healthy spleen and stomach. Za Ma Bu for the body, especially the leg muscles are particularly demanding, regular exercise will make the leg muscles more and more developed, for the spleen and stomach has a very powerful health effects, but also improve the internal environment of the blood vessels, for the health of a great deal of good. 3, anti-aging. Za Ma Bu requires a very strong sense of balance, through the Za Ma Bu can exercise the human body’s sense of balance, slow down the aging of the cerebellum. 4, Za Ma Bu can lose weight, need to stick to it for a long time, through the increase in muscle and consumption of fat, can achieve weight loss, slimming purpose.