Pepper foot soak to get rid of dampness of the efficacy of very little, if you only rely on this method is difficult to completely get rid of dampness in the body, it is recommended to carry out formal treatment in a timely manner in order to avoid delays in the condition. Peppercorns are warm, pungent, with a certain warm pain (by warming the spleen and stomach to relieve pain), kill insects and itching effect, although it can be used to soak the feet, but due to the active ingredient precipitation less, it is difficult to play a role in eliminating dampness, generally do not have to do to eliminate dampness of the formal means of treatment. People who have dampness in their bodies are advised to take medicines with the effect of strengthening the spleen and removing dampness under the guidance of a doctor, such as ginseng-ling-white-art-san and spleen-strengthening pills, etc., and pay attention to diet and active exercise to help get rid of dampness. The adverse effects and contraindications of Ginseng Ling Bai Zhu San and Spleen Strengthening Pills are not yet clear. Dispelling dampness should be carried out under the guidance of a physician, do not believe in biased prescriptions, and do not use medication on your own.