I’ve always heard mothers complaining about this, I thought the children would be easier to bring up, but I did not expect to worry more, especially the most headache eating, the family is now staged every day to eat like a war general chase feeding drama, either while making up stories while coaxing the child to eat, and some do not agree to spit out all the rice in the mouth, do not give you the opportunity to feed properly …” How can we happily finish a meal with our baby? How much does a child need to eat before he or she is full? Mothers are always complained that they are so thin because they don’t force their children to eat? The riddle of how much a child should eat remains unsolved. Today, take everyone together to solve this mystery. Children before the age of 5, mom and dad is always difficult to catch the amount of food children, as for 1 to 3-year-old children, limited by language expression and other issues, to know whether the child is full, it is even more difficult, the child often head aside, said not to eat, or is in the dining chair like a caterpillar, so that feeding into one of the top ten most headaches for mom and dad childcare! This way there is a grandmother feel hungry and change to coax the child to eat, the eagle catching the chicken type chase to feed the situation. Just let them eat on their own, all eat a little bit on the full, the past look at the amount of children eat, usually feel very incredible, the heart of tens of thousands of questions, this will be full? I agree with this image, and it does make it very difficult to teach! There are also many parents who say that eating in kindergarten means eating more and eating better, does it mean that you have to go to school and feel the atmosphere of the group to learn? I would like to describe to you what kindergarten is like: everyone’s bowl, rice is just like a small ball the size of an egg, meat, vegetables and fish are there, but the portions are very small. Here is a way to tell you, very simple “let the child finish eating” is a super important principle to make children happy eating. In addition to chasing and feeding, there is also the problem of partial and picky eating, which must have been troubling for a long time! A previous nutrition survey found that up to 50% of domestic children have nutritional imbalance problems due to picky eating. We from the psychology, behavior and ingredients characteristics, to improve the overall quality of children’s diet, eating habits! 1, the use of more exercise and more physical exertion, to produce a sense of intrinsic muscle hunger Many babies do not have an appetite, not the mother did not cook good, but simply do not feel hungry. In fact, mothers can completely let their children all exercise during the day, consuming enough physical energy. This is the only way to feel hungry to have the desire to eat actively. We adults should also have this feeling, sitting still all day, mealtime appetite is not at all. 2, different dishes with many babies like the taste of corn, potatoes, cucumbers, you can usually ask children to eat some of these preferred foods first, so that the taste of favorite foods stored in the mouth, mixed with other dishes to eat together is easier to accept some. 3, good color matching, visual impact on mood After the baby is 2 years old, in fact, you can switch to a lattice dinner plate, using the child’s psychology of color and colorful visual development, so that each meal has more than 6 kinds of color distribution. Psychology found that the red and yellow with the appetite will help to produce, so that children feel better, so do not rush to feed only into the red carrots, need to match some yellow (such as corn kernels, pumpkin) ingredients, through the role of psychology, can reduce partiality, increase the absorption of nutrients utilization. 4. From understanding ingredients to hands-on participation Take your child to the market to buy food, take your child to make dumplings together, wash vegetables and cook rice together, these are the actions they can participate in. In addition to bringing children to know the ingredients, the production process will also produce a sense of muscle hunger, further stimulating the desire to eat, which is a very important but little attention to the steps. 5, you say in front of the child picky, he will be more picky More encouragement, more changes, more to eat with (the whole family to eat together), is also very important to make children not picky key. Many parents will be fed in a hurry, according to research, the first try will be picky food, not necessarily more than a few attempts will not be successful; more specifically, there are studies pointing out that such attempts will most likely be successful within 9 times! So you may need more patience, try again after a while, do not spoil the mood of the child’s meal every meal, so that the child and parents will be very happy. 6, do not bite rotten vegetables chopped or more cooking for a while The face of chewing ability is not good children, such as meat bite not rotten or vegetables always spit out, usually from the diet of soft with hard progressive practice is needed, such as enoki mushrooms are not good chewing, you can first blanch with boiling water and then cut into small minced, and other dishes cooked together with nutritious and delicious and easy to digest.