Children with colds and coughs can eat eggs properly to supplement vitamins, proteins and other nutrients. However, those who are allergic to eggs should be prohibited from eating them. Eggs are rich in vitamins, minerals, proteins and other nutrients, and are easily digested and absorbed by the body, eat eggs during a child’s cold and cough to supplement the body’s nutrients. However, those who are allergic to eggs are prohibited from eating them. In addition, children with colds and coughs can eat fresh fruits and vegetables, drink a lot of water, avoid eating spicy stimulation and cold food, in order to affect the recovery of the disease. When the symptoms of cold and cough are serious, the child should be treated with medication under the guidance of a doctor.