Women can eat hollow hearted vegetables during their menstrual period, but don’t eat too much.
Cabbage is a vegetable with high nutritional value, rich in protein, carotene, carbohydrates and trace elements. Eating a moderate amount of cabbages during menstruation can replenish the body with a variety of nutrients, which is conducive to the recovery of the body.
Because the hollow cabbage contains a certain amount of dietary fiber, can promote gastrointestinal tract peristalsis, can alleviate the symptoms of postnatal constipation.
However, you should not eat too much cabbage, if you eat too much cabbage, it is easy to increase the burden on the gastrointestinal tract, causing discomfort.
Women in the menstrual period, we should pay attention to diet and nutritional balance, moderate increase in intake of meat, poultry, eggs, milk and other protein-rich foods to supplement their nutritional needs, but also to enhance the quality of breast milk. During menstruation, women should also increase the amount of rehabilitation exercise to promote physical recovery.