If a woman has poor sleep in the early stages of pregnancy, just mild insomnia, there is usually no need for any treatment therapy, if the insomnia is serious fear that it will affect the growth and development of the fetus, so at this time you can consider getting a face-to-face consultation with a Chinese medicine practitioner and prescribing herbs to regulate it, but you cannot take western medicine. The reason why women experience poor sleep after pregnancy is usually due to hormonal changes in the body, but most women actually experience significant drowsiness in the early stages of pregnancy, and only a very small number of women may experience insomnia due to significant nausea and vomiting, as well as persistent breast pain caused by hormonal stimulation. For women with mild insomnia, there is no need to take medication, while for women with severe insomnia, if the insomnia is chronic, it may affect the growth of the fetus, so they should see a TCM gynecologist to take medication to regulate their sleep. Since you are pregnant, you cannot take western sleeping pills to regulate your sleep because they may have adverse effects on the fetus. You should also relax and regulate your mood during this period, and you can also consider listening to more soothing music before going to bed, and then try to fall asleep slowly and naturally. If you can only consider taking medication to regulate your sleep, then it is recommended to stop half a month after taking half a month.