Normal people should fall asleep within half an hour, if half an hour still can not sleep there is insomnia, insomnia is part of the people is difficult to fall asleep, early awakening, but also some are poor sleep quality, no matter which is the case are sleep disorders. Sleep disorders inside insomnia is one of the most common, now with the increase in the pressure of life, and a series of social events increased insomnia patients are more and more, many patients with insomnia at the same time there is anxiety, so if there is difficulty falling asleep or recommended to regulate. Pay attention to exercise during the day and develop a conditioned reflex at night, if you can’t sleep it is recommended to get up to the living room or study to read a book or do other activities and then come to bed to sleep, do not make a strong effort to sleep in bed is not conducive to the development of good sleep habits in the future.