Pregnant women brushing teeth nausea and dry heaving can choose the timing of brushing teeth, psychological adjustment, light diet and other improvements.
1. Choose the timing of brushing: brushing time as much as possible to choose the usual time period without pregnancy reaction, do not eat a full meal and immediately brush your teeth, do not choose too stimulating toothpaste, brush your teeth, pay attention to not brush too deep too hard to reduce the stimulation of the epiglottis.
2. Psychological adjustment: after pregnancy, some women are affected by the increase in hormone levels in the body, nausea, vomiting symptoms, some women’s psychological pressure is relatively large, brushing the teeth to stimulate the mouth and throat may aggravate the discomfort, to correctly recognize the early pregnancy reaction, try to relax the nervous state of mind.
3. Light diet: try to choose light food during pregnancy, eat some acidic food, such as lemon, orange, may relieve nausea, vomiting reaction.
Pregnant women should learn the correct way to brush their teeth and try not to brush their teeth for too long.