Neck tightness and discomfort can be treated by the following methods: First, bed rest: bed rest can reduce the pressure and stimulation of the head weight on the neck muscles, thus gradually relaxing the neck muscles and reducing the clinical symptoms of tightness and discomfort. Second, massage treatment: it can relax the muscles and improve blood circulation, thus reducing the symptoms of neck stiffness and discomfort. Third, local hot compress treatment: at the same time with the cervical traction treatment, can achieve the purpose of improving the neck muscle tension, release the spasm. After the comprehensive treatment of the above methods, the clinical symptoms of neck tightness and discomfort will be completely relieved in a short time. Patients should usually pay attention to avoid bad posture and prevent long time low head work, and should strengthen the neck muscle exercise to prevent the recurrence of symptoms.