If there is bloating after meals, you want to regulate the bloating from the diet to help digestion, you can take the following kinds of food or medication to regulate: First, hawthorn soup, you can use fresh hawthorn to make water to take, Chinese medicine believes that hawthorn has the function of eliminating food to help digestion, the ability to eliminate food accumulation is relatively strong, especially suitable for usually like to eat some fat content of food, you can also add a small amount of rock sugar, not only to improve the taste, but also to nourish the spleen and stomach. The second, malt porridge, malt is also often used in Chinese medicine to help digestion of a medicine, for pasta caused by bloating effect is better. Third, senna leaf water, senna leaf can laxative, but only for the acute period, after the relief of abdominal distension need to suspend the use, because the power of elimination of food is relatively strong, not suitable for patients who are too weak to take.