Every year after winter, until the following March is the high incidence of cold and flu season. Some parents often ask, “Babies often get sick from colds, is there any good way to prevent it?” “My baby has to go to the hospital for infusion every month, his physique is poor, is there any medicine that can improve immunity?” . Some say that probiotics can improve immunity, but there is insufficient evidence to refer to; some say that protein powder, in fact, protein powder supplement is protein, the baby usually add meat, soy products, eggs, completely enough, do not need additional supplement; before there is a very hot Pitomod, was also ordered to modify the drug instructions, labeled “prohibited under the age of 3 years old “The same is true for Pitomod. When someone recommends these products again, parents can reject them without hesitation. Reasonable feeding, balanced diet, exercise, these seemingly insignificant things are the best way to strengthen the immune system. Fruits recommended Fresh jujube Suitable for people: babies over two years old Cooking method: wash, eat raw can be. Benefits: Jujube is a fruit with high vitamin C content. Vitamin C can promote the absorption of iron and the formation of antibodies, thus strengthening the body’s resistance. Precautions: when eating fresh dates the baby is easy to be choked by the date core, so parents must be around the baby when giving the baby to eat. You can also separate the fruit and nucleus of fresh dates, and only give the baby to eat the pulp. Vegetables recommended Western blue blossom Suitable crowd: 6 months after the baby Benefits: Western blue blossom as a “vegetable crown”, a variety of vitamins, minerals, dietary fiber, etc., especially the beta-carotene into vitamin A content is the best of many vegetables. Vitamin A in addition to vision development has a certain help, but also helps to enhance the baby’s immune function as well as promote the baby’s growth and development! Some studies have shown that vitamin A through the regulation of immune tissue cells in the retinoic acid receptor gene on the baby’s immune function and growth and development have a certain impact. Note: Broccoli contains a complex sugar called honey trisaccharide, which is more difficult to be absorbed by the body than other types of sugar, and when it is absorbed in the intestine, gas is produced at the same time. So mothers should be careful not to be greedy when adding broccoli to their babies, and three or five broccoli at a time is enough. Serving method: Egg yolk broccoli porridge (suitable for babies over 7 months) Ingredients: rice 50g, broccoli 50g, egg yolk 1, water 800ml Method: 1, egg boiled, take out the yolk crushed, broccoli washed and chopped spare. 2, wash the rice into the casserole, add water and boil over high heat, simmer. 3, porridge body thick when adding egg yolk. 4.Finally put in the broccoli and cook immediately turn off the heat. Finger food (suitable for 10~12 months old babies) Ingredients: broccoli, warm water Directions: Boil broccoli until a little hard to pinch, there is a certain degree of elasticity of the state of the baby can be held to eat. Be careful with the temperature when taking it out to avoid burning your baby! Meat recommended Lean pork, beef Suitable crowd: 6 months or more of the baby Benefits: red meat in addition to correcting anemia has some help, it contains protein amino acid composition is also close to the human body, the utilization rate is high, and contains more lysine. Helps to produce antibodies and improve immunity. Serving method: meat porridge (suitable for babies over 7 months) Ingredients: lean pork/beef, rice, water Method: 1, lean pork/beef washed, chopped or broken with a machine; 2, add the right amount of water to boil; 3, meat and rice 1:1 ratio into the pot to cook into a thick porridge. Note: 7 ~ 12 months of the baby’s daily intake of meat and poultry fish 50g meat and poultry fish, 13 ~ 24 months daily recommended intake of 50g ~ 75g. Steamed eggs with meat foam (suitable for babies older than 12 months) Ingredients: eggs, lean pork / beef Method: 1, wash the meat, chopped into mince and standby; 2, separate the egg white and yolk of the egg, the yolk in one direction to beat; 3, add warm water, warm water and egg according to the 2:1 or 1.5:1 ratio; 4, let stand for a while, so that the foam disappears on its own; 5, on the pot steaming for 5, 6 minutes; 6, frying pan into a small amount of oil, the chopped meat froth stir fry, put a small amount of salt; 7, steamed eggs out of the pot, the fried meat froth spread in the egg custard. This practice is suitable for more than 12 months has been teething baby to eat, not teething baby can only eat egg custard.