Diet does not achieve the effect of liver protection, if you want to protect the liver need to follow the doctor’s advice treatment. Diet should eat low fat, high protein, vitamin-rich food, not eat high fat, high carbohydrate and stimulating food. For people whose liver is not so good, it is recommended to choose low-fat, high-protein, high-vitamin A, high-vitamin B1, high-vitamin B2 and high-vitamin C foods. Low-fat foods include bitter melon, celery, winter melon and grapes; high protein foods include eggs, tofu, milk and fish. Vitamin-rich foods include tomatoes and pumpkin, which provide the body with the necessary substances. In addition to ensure regularity of work and rest, go to bed and get up on time, and avoid staying up late. To protect the liver, you need to maintain a good mood, develop good habits and a good routine, quit smoking and drinking. If you are not feeling well, you should go to the hospital in time to avoid affecting your health.