Exercises that can be done in early pregnancy include walking and yoga. Early in pregnancy, the fetus in the uterus bed is still unstable, easy to be affected by external stimuli, therefore, this period of time pregnant women can do some gentle exercise, such as choosing to walk in a safe environment, but need to pay attention to avoid too long. Can also be under the guidance of professionals for yoga, tai chi and other sports, but need to pay attention to the intensity of the exercise should not be too large, avoid running, jumping and other relatively strenuous exercise, should not feel tired for their own appropriate. Early pregnancy should also increase nutrition, eat more nutritious food, such as vegetables, nuts, milk and other foods, supplement vitamins, proteins and other nutrients, and maintain a good routine, avoid staying up late.