Heavy abdominal dampness is usually caused by environmental humidity, improper diet, spleen and stomach deficiency, etc. Dampness can be eliminated through environmental improvement, dietary modification, proper exercise, and proprietary Chinese medicines. If the weakness of the spleen and stomach leads to impaired water metabolism, resulting in heavy abdominal dampness, you can follow the doctor’s advice to choose ginseng lingbaijutsu pills, spleen pills, Xiangsha Liujunzi pills and other proprietary Chinese medicines to regulate.
1. Damp environment: If the damp environment leads to the invasion of cold, causing heavy abdominal dampness, you can improve the environment. To ensure that the temperature and humidity of the environment is appropriate, to avoid prolonged exposure of the abdomen to cold and damp environment, pay attention to open windows and ventilation.
2. Improper diet: If the spleen and stomach are damaged due to improper diet, the function of transporting water and dampness decreases and leads to heavy abdominal dampness, you can make dietary adjustments. To light and easy to digest, you can eat some bitter melon, winter melon, barley, etc., to avoid eating too much cold and greasy things, you can also use the Chenpi, lotus leaves, cornhusk soak to drink, but the role of Chinese medicine soak water is limited.
If the abdominal dampness caused by discomfort, it is recommended to seek medical attention.