What to eat for cracked ribs to heal faster

The fracture of cracked ribs indicates that the whole fracture is not obviously dislocated, and is not particularly serious, in the early treatment should be considered chest strap external fixation protection, with as much as possible bed rest for about three weeks to a month, the whole fracture fixation is basically more secure, and the pain gradually reduced. In terms of diet, eat more protein or vitamin content is relatively high, can promote the recovery of the fracture site, such as silkworm chrysalis, lean meat, sea cucumbers, egg cake, egg white, big bone soup, and a variety of vegetables, fruits, etc., don’t eat spicy food, because it is easy to stimulate the cough caused by the change of the pressure size of the chest cavity caused by pain. In terms of oral medication, you can use proprietary Chinese medicines to help fracture healing, as well as activate blood circulation and eliminate blood stasis to relieve pain, such as Xian Ling Bone Program can improve osteoporosis and promote the effect of fracture, in addition to the Tiger Balm can have a very good effect of activating blood circulation, eliminate blood stasis, and relieve pain, which is good for the healing of the fracture of this part.