Hypertensive patients should pay attention to low salt and low fat diet on weekdays, you can eat the following foods: 1, vegetables: you can eat fresh fruits and vegetables, such as cabbage, lettuce, broccoli, more suitable for patients with hypertension; 2, meat: if hypertensive patients consume meat products, it is recommended to use white meat instead of red meat, such as chicken, duck, fish, etc., do not eat chicken, duck, fish with skin; 3, nuts: it is recommended Patients eat more nuts on weekdays, the choice of staple foods can be more fancy, such as potatoes, groundnuts instead of noodles, rice, less fine food; 4, whole grains: weekdays to add whole grains, such as oats, millet, sorghum rice, etc., to help control blood pressure as well as blood lipids.