Generally speaking, you can eat raw garlic during breastfeeding, but it is recommended to eat less.
Raw garlic is often used as a condiment in life, mainly contains carbohydrates, protein, vitamin C, dietary fiber and a variety of trace elements and other nutrients, you can eat some raw garlic during lactation to supplement nutrients for the organism.
Although the appropriate consumption of raw garlic during lactation will not affect the secretion of milk, but raw garlic is a spicy and stimulating food, if often eaten in large quantities can easily cause gastrointestinal discomfort, affecting the health of breastfeeding mothers.
In addition, it is recommended to supplement protein, eat more fresh fruits and vegetables, eat less spicy and stimulating food, eat a balanced diet, and consult a doctor if you feel unwell.