Tofu can be categorized into stewed tofu and frozen tofu, of which frozen tofu has a glycemic index of 22.3 and stewed tofu has a glycemic index of 31.9, both of which are low glycemic index foods. If you are a diabetic, you can eat tofu in moderation and it will not cause a significant rise in blood sugar. However, it should be eaten in moderation to avoid indigestion caused by eating too much. Tofu is a soybean product, which is rich in fat and protein as well as various carbohydrates. Tofu is rich in nutritional value and low in sugar. Therefore, it is beneficial for diabetics to consume tofu in moderation. Tofu can be eaten with fish and other stews, which not only ensures the taste of food, but also ensures the balance of nutrition. It is recommended that diabetic patients rationalize their diet, maintain balanced nutrition, exercise appropriately and measure their blood glucose regularly. If the blood sugar control is not good, you need to consult a doctor in time.