Frequent insomnia and panic attacks may be due to insomnia caused by anxiety.1. Anxiety is mainly manifested as nervousness, restlessness, over-vigilance, over-excitement of autonomic function, and the patient is always worried that something unexpected will happen. Often there will be chest tightness, panic, and even have difficulty breathing, breathlessness symptoms. 2, anxiety disorder caused by insomnia, the main manifestation is the difficulty of falling asleep, even after falling asleep, the night will be frequently awakened. Moreover, deep sleep in the sleep structure is less, easy to wake up early, sleep time is shorter, sleep efficiency is very poor, the reason is that the patient’s life events of excessive anxiety and anticipation. For such a case, the treatment mainly consists of two parts, treating anxiety and sleep disorders, and the drugs available are mainly benzodiazepines. It has a very good anxiolytic effect and can significantly improve the patient’s nervousness and apprehension, and it also has a hypnotic effect.