Modern people work under great pressure, the pace of life is too fast, often full of hungry, so the greatest harm to the stomach and intestines, personnel lead to a variety of diseases, serious risk of stomach cancer, so we have to cherish themselves, so how to eat to prevent gastric cancer is good? Eat more food to prevent cancer Eat more food to prevent cancer in daily life, in general, like onion, scallion, vegetables and other foods, which are very good for preventing cancer. Usually reduce meat intake, eat more vegetables and fruits, especially some fresh ones. Pickled and barbecued foods have a great risk of causing cancer, so we have to control the eating of such foods, such as grilled lamb kebabs, sausages, pickles and so on. It is better to eat more fresh stir-fried vegetables and lower the consumption of sugary drinks, fruit juices, after-dinner desserts and candies. Regular cancer checkups Families with the means can have regular cancer checkups, which are helpful for early prevention and treatment. If the conditions do not allow it, you can simply consult your doctor and explain your health condition, which is also helpful for cancer prevention. Limit alcohol consumption and eat regularly Control alcohol consumption and quit smoking. Because more exposure to alcohol and tobacco is very harmful to the human body, and after accumulating over time, the health condition of the human body will not be optimistic. So we must pay attention to, do not smoke, alcohol can be a small amount of drinking, so that the body basically no adverse effects. Actively exercise Actively participate in physical exercise, to improve our own resistance is very helpful. We do not need a large amount of activity, should adhere to the aerobic exercise on the line, such as jogging, cycling, playing table tennis and so on. This kind of persistent exercise can ensure that the body is strong.