Back pillow can be relieved by massage, hot compresses, applying medicines and using pain relief creams. 1. Massage: start from the most painful place, massage to the neck and shoulders, until massage until there is a feeling of soreness, and then repeat the massage 2~3 times, to relieve spasm, relieve the pain caused by back pillow. 2. Hot compress: such as the use of warm water bags, hot towels and other hot compresses, can be carried out to relieve pain. But need to pay attention to avoid burns. 3. Apply drugs: such as the use of safflower oil in the pain to apply and then gently rub with your hands, 2 to 3 times a day. 4. Use of painkillers: such as the use of painkillers plastered on the pain in the neck, to relieve the pain caused by the back pillow, usually replaced once a day. If the symptoms are not relieved, or other symptoms appear, you should go to the hospital in time to avoid delaying the condition. The use of drugs need to follow the doctor’s advice.