It is possible to eat prunes when you have a cold and fever, also known as upper respiratory tract infection. Prunes are rich in vitamins and also contain water, which can enhance the body’s ability to fight diseases and promote recovery from colds. Other fruits can also be eaten, such as bananas, oranges, pears, peaches, etc. Try not to eat raw, cold, spicy, greasy food. Pay attention to drink more water, pay attention to keep warm, and actively use cold medicine, such as cold and fever granules, antiviral oral liquid, etc. The cycle of cold is usually 5-7 days. After recovery, we should strengthen physical exercise, which can enhance physical fitness and improve the ability to prevent cold.