To lose weight first of all, we need to find out the reasons for gaining weight. Why do people get fat? There is one fundamental reason: input > consumption! You eat too much, the body does not need so much nutrition, so it turns it into fat accumulation. To keep yourself from gaining weight, you must keep doing: daily calorie intake = calories consumed by the body. To make yourself lose weight, you must do the following: calories consumed > calories consumed per day. This is the principle of weight loss. So, how to lose weight? 1. Strictly observe and develop the eating habits of “eat well in the morning, eat well at lunchtime and eat little at night”. Among them, “eat less at night” is the key to weight loss! Here are three points must be noted: First, you must eat breakfast. People who do not eat breakfast, easy to gain weight. Because after a night’s sleep, the body has more than 10 hours have been consuming energy without eating, the body needs a carbohydrate-rich breakfast to replenish, store energy, do not eat breakfast so that people appear at lunch with a strong sense of fasting and hunger, unconsciously eat too much food, excess energy will be converted into fat in the body; second is to eat at noon must be full. Do not eat full at noon, inevitably hungry at night, “late eat less” is difficult to do; Third, we must do as little as possible at night! And dinner do not eat meat, sweets, fried food, drink some light noodle soup, rice soup can be, do not drink salty soup. Many successful dieters coincide with the secret is: after nine o’clock at night is determined not to eat, but also determined not to drink water! This is the key to keep their curves beautiful. The fact is indeed true, many experts have said that people who want to maintain a slender figure, too rich dinner, night snacks, calories are not consumed. According to the body’s biological clock operation shows that after nine o’clock, the body’s organs function has been basically in a weak state, that is also the moment to accumulate fat. And our normal dinner eaten under the things need 5 hours to be completely digested, this extra calories, day by day will cause excessive accumulation of subcutaneous fat, the fate of obesity also quietly descended, so bear in mind that after nine o’clock in the evening absolutely prohibited from eating. Some people say: nine o’clock before I’m hungry, how to do? Then eat an apple. Apples can lose weight. Apples can regulate the intestines and stomach, stop diarrhea, laxative, eliminate food and stagnation, can treat high blood pressure and lower blood cholesterol. Apples are low-calorie food, so apples can reduce the body’s calorie intake, and at the same time, they contain all kinds of amino acids, proteins, vitamins, minerals and carotenoids, which are essential for the human body, and can be fully digested and absorbed by the body, with very little waste. to be purified. 2, insist on brisk walking after dinner for more than half an hour. Many people obese parts mainly in the buttocks and abdomen, such people have a common feature, either long-term engaged in paperwork, or do not love activities. Long hours sitting in front of the desk, microcomputer, television, excess calories are not consumed, they are converted into fat deposits in the abdomen and hips. Therefore, to lose weight, you must change your inactive lifestyle and increase your exercise to consume excess calories. Exercising in the morning is not as good as exercising in the evening. From the state of the human body, people sleep overnight, the body is in a dehydrated state in the morning, the blood is sticky, put into strenuous exercise, may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercise, it is recommended that you wash and brush up and drink 1-2 cups of plain water, and then go to exercise). In terms of the environment, some toxic gases in the air are difficult to evaporate before the sun comes out, and they are not suitable for exercise. From the subsequent reaction, it is easy to eat more after the morning workout, instead of increasing the intake. Exercise after dinner is mainly to burn off the excess calories in the body. But after dinner should not be immediately active, then the blood is concentrated in the gastrointestinal digestive work, immediate activity affects digestion. Half an hour after eating dinner, it is appropriate to go out. The ideal way to exercise is to walk briskly, and the time should last more than half an hour, so that the fat cells around the body will be fully exercised, aerobic respiration to oxidize body fat, so aerobic exercise to lose weight. Vigorous running, up and down, the body is in a certain degree of hypoxia, is not able to oxidize fat. 3, do not eat sweets. Protein does not make people fat, sugar is what makes people fat. Because sugar is extremely easy to be broken down or absorbed in the body, is the main source of body heat. The vast majority of food contains sugar, those sugars already ensure that your body needs. Consuming extra too much sweet food can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people, have a habit of eating sweets. To lose weight, try not to eat sweets. (High school students better not quit eating sweets, because sweets can enhance memory). 4, eating speed to slow. When eating chew more times, chew slowly, which is not only conducive to saliva and gastric juices to digest food, but also to reduce eating. Food into the body, blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating, too fast to eat, the brain to stop eating before the signal, you have eaten too much. So eat slowly and eat to 80% full. There are many specific small ways to lose weight, such as vinegar, quit drinking liquor, do not snack, etc., but I think as long as you do the above four most important points will do. The key lies in persistence! The key is to develop a lifestyle habit! I did this, did not take any diet pills, did not deliberately go on a diet, and did not deliberately exercise, according to the above four points to do and make it a habit of my life, a year my weight dropped 20 pounds! Is the effect very obvious? I think, only this kind of weight loss is the scientific weight loss! This is the only way to lose weight effectively! Only this kind of weight loss is a healthy weight loss! Want to lose weight friends may want to try.