Proper diet, moderate exercise, stop smoking and limit alcohol, psychological balance, youth starts at 60, and the first step to overcome disease is to overcome ignorance. Start in adolescence, strengthen in middle age, continue in old age, and manage for life. Prevent the onset, event, consequence, recurrence and heart failure. Have a good mood every day, and be healthy and happy for 100 years. To achieve “one, two, three, four” from the psychological point of view, one center: health as the center, prevention as the main focus. Two basic points: the first is a little muddle, do not spend all day to calculate some trivial matters; the second is a little dash, a larger measure, a higher style, stand high, see far. Three styles: helping people, contentedness and self-gratification. Four best: the best doctor is yourself, the best medicine is time, the best mood is tranquility, the best exercise is walking. The two secrets of longevity: first, open-mindedness, easy-going character, kind-heartedness and good temper; second, hard work, love of labor and exercise.