Drinking vinegar water does not have any unique benefits. The main ingredients of vinegar water are water and edible vinegar, edible vinegar is a relatively common seasoning in life, not a drug, there is no efficacy role. However, when properly combined with vegetables and meat, it can be flavored and can also add certain nutrients to the body. Take white vinegar as an example, every 100g of white vinegar contains about 22mg of calcium, 0.1g of protein, 0.6g of fat, 6kcal calories, moderate consumption can supplement the above nutrients for the body. In addition, the sour flavor of vinegar can stimulate the taste buds to secrete saliva and enhance appetite to a certain extent. However, it should be noted that it is not advisable to drink vinegar water in excess, especially for patients with gastrointestinal diseases, and should eat less, so as not to increase the burden on the digestive tract.