How do people with scoliosis exercise? For scoliosis, the best exercise is single and double bar sports. Of course, here single and double bar sports activities, not simply in the single and double bar to hang, because this suspension will cause hand injury we have to be like gymnasts can often do pull-ups, or up and down and other movements. So the single and double bar sports activities are the best. Of course other physical activities, are also helpful. For example, do yoga ah! Dance ah, the shape of the exercise and so on. These can make the flexibility of the crest to get exercise. What about when you go swimming or running? These exercises are not very helpful for scoliosis itself, but it can improve the cardiorespiratory function of scoliosis patients. So for patients with scoliosis, any kind of sports are helpful. For scoliosis, a single or double bar is similar to traction with your own gravity, which is the best form of exercise. The best age for surgery is usually when the child has passed puberty or is close to puberty. After the fusion of the bone graft, the section of the surgery will no longer grow, so by the time the child has reached puberty, the child has basically stopped growing, and then do the surgery is more appropriate. However, there are some children who have severe scoliosis at the age of five or six, or seven or eight, and need surgery. The best age for this surgery is usually after the age of five, seven or eight. However, for some cases of scoliosis, it is caused by hemivertebral deformity alone. Then we do the hemivertebral resection, and the upper and lower fusion stages are only two to three stages. At this time, the impact on the growth and development of the child’s crest is not significant, so the operation can be done earlier, even at the age of one to two.