White radish is a food, does not have any therapeutic effect and role, plus what can not cure constipation, but only for the human body to supplement nutrients, to maintain physiological functions. The white radish has a certain nutritional value, which contains 0.9% protein, 5% carbohydrate, 93.4% water, 20mg of carotene, 21mg of vitamin C and other nutrients, these substances can be supplemented for the human body required nutrients, to maintain the normal physiological function of the human body, but there is no relevant information to show that the white radish has any therapeutic efficacy and effect. Therefore, white radish with nothing can not cure constipation. However, since white radish contains 1.4% dietary fiber, it can improve constipation to a certain extent. Secondly, it is recommended that constipated people can also eat more food rich in dietary fiber, such as broccoli (2.6%), yam (0.8%), celery (5.5%), kiwi (3.8%), etc. They also need to drink more water every day, take proper exercise, and avoid being sedentary. To summarize, people with constipation need to improve their daily bad habits, adjust their dietary structure and rationalize their meals.