Honey has some nutrition. Honey is a sugar-containing food brewed by bees and a supersaturated solution of sugar. 100 grams of honey contains 321 calories, 22.12 grams of carbohydrates, 0.4 grams of protein and 1.9 grams of fat. In addition to the large amount of sugar contained in honey, it also contains a number of other nutrients. For example, vitamins and minerals. Among them, the vitamin component is mainly vitamin C, the content of which is about 3mg/100g. The mineral component is mainly calcium, potassium and so on. The calcium content is about 4mg/100g and the potassium content is 28mg/100g. Therefore, proper consumption of honey can supplement the relevant nutrients to a certain extent. It should be noted that although honey has certain nutrients, but mainly sugar-based, so if you suffer from diabetes is not suitable for people to eat honey, the general population should also be moderate.