The reasons for the pain every time you work out with a fracture of the top of the foot may be adhesion of the surrounding tissues, poor healing of the fracture, wrong way of exercising, etc.
1. Adhesion of surrounding tissues: Due to local braking, the muscles, joints and ligaments on the top of the foot are contracted, resulting in inflammation, which may cause pain every time you exercise, and physical factor therapy such as infrared rays and laser can be carried out to alleviate the pain.
2. Poor healing of fracture: due to individual differences, the healing time of fracture is not the same, the fracture is not completely healed during rehabilitation exercise will also cause pain, after confirming the healing of the fracture in the rehabilitation exercise.
3. Wrong way of exercise: When doing rehabilitation movements, the wrong way of force generation, resulting in incorrect anatomical and mechanical relations, or too long exercise time, exercise intensity is too high will also cause pain.
The fracture of the surface of the foot every exercise pain is recommended to the regular hospital in time to avoid delays in the condition of the doctor.