The phenomenon of prolapse is mostly considered to be a sign of weakness and relaxation of the pelvic floor muscles, which is a manifestation of the sinking of the middle energy, and can be used under the guidance of a doctor. You need to pay attention to local hygiene, take a sitz bath with warm water every night, use 1:5000 concentration of potassium permanganate solution, or take a sitz bath with mugwort boiled water to help maintain local cleanliness and avoid inflammatory infections. At the same time, avoid eating spicy and stimulating food, do not drink alcohol, eat more fruits and vegetables rich in vitamin C. After dietary control and strengthening local care, more can improve. You can also do PC muscle contraction (contraction of the anus) under the guidance of a doctor. If you cannot achieve good results and the symptoms worsen further, consider surgery if necessary.