The former is usually related to recent encounters and is an expression of current emotions, which may improve after gradual adjustment of the mind. The latter may be related to long-term stress, emotional depression and other factors, and is a kind of mood disorder. According to the different reasons that lead to always want to cry and depression in the heart, corresponding measures can be taken to adjust. First, there are obvious changes in life: If there are large changes in the near future, such as excessive pressure on life, work, study and economy; problems with their own or their loved ones’ health; experiencing accidents and disasters, etc., they may cause large mood swings, psychologically unbearable, resulting in the situation of always wanting to cry, depressed heart, etc. In this case, we need to vent out the bad emotions as soon as possible, and actively adjust our mindset, such as confiding in others, going out to play, and actively solving problems, etc. After a period of time, the situation of always wanting to cry and being depressed can be significantly improved. If the effect of adjusting your own mind is not good, or even affects your daily life, you should seek professional medical help in time. Second, there is no obvious change in life: If there is no obvious change in life recently, the sadness does not match the current situation, but always want to cry, depressed in the heart, and may also be accompanied by pessimism, depression, pain and other performance, need to be alert to whether it is depression. Depression is a state of mind disorder, which may be related to long-term stress, emotional depression, chronic pain and other causes. Patients are often in a state of depressed mood, but there is no clear reason, and may also be accompanied by low self-esteem, fatigue, slow reaction and other manifestations, and in severe cases, hallucinations and delusions may occur. If the above symptoms appear, you need to seek professional medical help in time to control the progress of the disease through medication and psychotherapy. In daily life, it is also necessary to pay attention to transient bad moods, to face various problems in life with a positive and upward attitude, and to actively adjust their emotions. If you are in a bad mood for a long time, it is not good for your psychological health, which in turn may affect your physical health.