Not only is hypertension a risk factor for cardiovascular diseases, but also hyperlipidemia, hyperglycemia and hyperuricemia are risk factors, and stressful life, smoking, staying up late, obesity, and reduced exercise are all risk factors for heart attacks and brain attacks. Only when these risk factors are controlled can the chance of getting a brain attack and heart attack be minimized, but it is not possible to avoid brain attack and heart attack 100% of the time. Therefore, it is necessary to start with lifestyle adjustments, such as regular life, good sleep, weight loss, proper exercise, and good control of blood pressure, blood sugar, blood lipids and blood uric acid, in order to keep the body healthy.