Every day when you wake up feeling tired, it is possible that the quality of sleep is not too high and the dampness in the body is particularly heavy, so you will feel very sleepy and heavy and tired. It is recommended to go to an experienced veteran herbalist to see the tongue and pulse, and to get rid of the dampness in the body by strengthening the spleen and tonifying the kidneys. Treatment of commonly used drugs, including Dang Shen, Atractylodes Macrocephala, Poria, Zedoary, Licorice, Mu Xiang, Sha Ren and Job’s Tear, can get rid of the dampness in the body and strengthen the spleen and tonify the kidneys, so that the body can regain health and vitality. In addition, you can go to the endocrinology department of the hospital to check the function of the thyroid gland and check the blood routine for hypothyroidism and anemia. When the thyroid gland is hypothyroid, people will experience fatigue and weakness, and when anemia is present, people will also experience dizziness, pallor, fatigue and weakness, and sleepiness.