Stomach bad breakfast should eat easy to digest and absorb, nutrient-rich foods, such as fluid dairy products, porridge, soups and other foods. 1. Fluid dairy products: such as milk, yogurt, etc. can not only promote the body of the gastrointestinal tract peristalsis, in addition to protein at the same time also easy to digest; to achieve the purpose of absorbing nutrients and easy to digest. 2. Porridge: such as millet porridge, black rice porridge, etc., after boiling the porridge, the spleen and stomach will not cause overburdening, there is to protect the gastric mucosa function, easy to digest and so on, in order to achieve the effect of promoting digestion, stomach and so on. 3. Soup: soup can choose rich ingredients, such as high-protein fish, chicken or rich in vitamins, vegetables, etc., to ensure that the nutrition is rich and balanced at the same time there is easy to digest and absorb the advantages, to achieve the purpose of nourishing the stomach. If the stomach is not good, breakfast should eat more easily digested and absorbed, nutrient-rich food. If there are uncomfortable symptoms, you should seek medical treatment in time to avoid delaying your condition.