1.Keep a calm mind The mental health of the fetus in the distant future is closely related to the factors of the living environment experienced by the mother before and after pregnancy, so for the health of the fetus, the pregnant woman should treat anything with a calm mind. 2.Prevent miscarriage and premature birth As powerful stimulation can easily lead to miscarriage or premature birth, pregnant women should contact medical personnel immediately if they experience vaginal bleeding, abdominal pain or vaginal water. 3.Pay attention to dietary hygiene Diarrhea can affect fetal development and can even lead to miscarriage and premature birth. Therefore, pregnant women should pay special attention to dietary hygiene to prevent diarrhea, do not drink raw water, wash hands with soap and running water before and after meals, do not eat spoiled food, do not eat dead livestock, do not rinse mouth with dirty water or wash fruits and vegetables, dishes should be boiled or disinfected with disinfectant. If diarrhea occurs, supplemental saline and treatment should be given in a timely manner. 4. Be alert to critical illnesses If there is edema of both lower limbs, dizziness, headache, difficulty seeing, panic, shortness of breath, vaginal bleeding, feeling a sudden increase or decrease in fetal movement or disappearance of fetal movement, you should contact your doctor immediately. 5, strengthen nutrition The nutritional status during the whole pregnancy directly affects the normal development of the fetus. Pregnant women who have experienced strong earthquake disaster stress should pay more attention to the balanced intake of nutrition. Therefore, pregnant women in disaster areas should be provided with cereals, eggs, milk, meat, vegetables and other foods as much as possible to enhance maternal resistance and ensure the development of the fetus. 6, pay attention to rest Pregnant women should be provided with a quiet recuperation environment, to ensure that they have sufficient time to sleep, sleep should be kept in the left side of the bed. For those who really have difficulty sleeping, oral sedatives can be taken under the guidance of doctors. 7. Stay calm when in labor Pregnant women who are in labor should stay calm and go to the hospital or contact with the doctor for delivery in time. While waiting for delivery, avoid panic, avoid breathing hard, minimize walking, take the most comfortable position lying down or lying on your side, and try to relax. 8, pay attention to puerperal hygiene Try to give reasonable and rich nutrition and ensure sufficient sleep. Pay special attention to the cleanliness and hygiene of the perineum and breasts. Wash the nipples before and after breastfeeding. Wash the vulva with water, protect the perineum and the cleanliness of the wound, and change the sanitary napkin regularly. 9, to prevent the occurrence of neonatal tetanus delivery should pay attention to the disinfection of delivery, to prevent infection during childbirth. Pregnant women should be vaccinated against tetanus. For newborns whose mothers were not injected with tetanus toxoid during pregnancy, they should be injected with tetanus antitoxin immediately after birth. 10, strengthen newborn and infant care Newborns should be kept warm after birth, and breastfeeding should be implemented as soon as possible. For newborns or infants who do not have breast milk or have lost their mothers, timely and reasonable feeding should be carried out. For example, breastfeeding by other mothers, or artificial feeding with suitable breast milk substitutes. Also pay attention to giving the baby more water to prevent dehydration.