Fresh mulberry can be soaked in water.
From a nutritional point of view, fresh mulberry is rich in nutrients, each 100 grams of fresh mulberry contains 57 calories, of which 13.8 grams of carbohydrates, 1.7 grams of protein, 0.4 grams of fat, 4.1 grams of dietary fiber, Vitamin E9.87 milligrams, 32 milligrams of potassium, 37 milligrams of calcium, 5.7 micrograms of selenium.
The use of fresh mulberry in water can make part of the nutrients in fresh mulberry, especially vitamins and electrolytes dissolved in water, for the body to replenish nutrients.
From the Chinese medicine side, fresh mulberry April to June when the fruit becomes red harvested sun-dried, or slightly steamed sun-dried, can be made into traditional Chinese medicine, with blood nourishing Yin, Zhenjin quench thirst, moistening intestinal dryness and other efficacy, but the therapeutic effect of fresh mulberry soaked in water to drink is not very big.
Ordinary people can according to their own needs moderate drinking fresh mulberry water, no more than 100g per day can be.