What are the care measures for maternity

The mother needs care after delivery. To prevent infection, do not have sex until the bleeding stops, take a bath as usual, but do not take a tub bath or sitz bath for six weeks after delivery, you can wash your vulva and maintain hygiene. Keep your nipples clean and dry, and more breastfeeding can promote uterine contraction and postpartum recovery, which is good for maternal health. Rest more after delivery, at least six weeks. Because of pelvic congestion and pelvic floor muscle relaxation after delivery, try not to hold your breath and lift heavy objects after delivery to avoid aggravating pelvic floor muscle relaxation leading to pelvic organ prolapse. After delivery, you should eat more food and drink more water than usual. The mother can eat a variety of foods, such as fish, meat, eggs, beans, cereals, vegetables and fruits, which will help postpartum healing and give her enough energy to take care of herself and her baby. Foods that are high in fiber can help prevent constipation. In addition, drinking plenty of water can also prevent constipation. It is also important to move and walk around properly, all of which should be taken into account by the mother.